10/3/2023 0 Comments Zumba music warm upThe main Zumba Gold Workout includes four songs and is 15 minutes in duration. The time length for the warm-up is about 10 minutes. The program starts with two warm-up songs and includes rhythmic dynamic movements. Zumba Gold includes high energy music with lots or rhythms and fusion of different music styles. A Zumba Gold class can run between a 1/2 hour – 45 minutes depending on the needs and abilities of the participants. The ZUMBA Gold program is designed for the older active adult, beginner participant and special populations who need modifications for success.
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